Breathing in Community: A Weekend Retreat

At Stumpsprouts Retreat Center, Hawley Mass

Friday evening November 5 - Sunday afternoon, November 7, 2007

In our busy daily lives we tend to hold ourselves in, breathing shallowly as we deal with the stresses of work, family, finances, relationships, thoughts and emotions. Breathwork is an amazing process for personal and community transformation. Breathing fully releases emotions, uncovers exciting insights, and heals deeply in many ways. Doing breathwork together opens community, dissolving barriers between us as we heal and truly see each other. Come journey together more fully into our lives through breath! Join us for a weekend of self-exploration, personal growth and transformation as we witness ourselves and each other in the process of saying "Yes!" to life more fully though breath.

We'll begin the retreat by building our weekend community through exercises that encourage us to open and let ourselves be seen. As we recognize ourselves in each other and begin to trust the container, our exploration of self and self in relation to others will deepen as we move toward an afternoon of breathwork together. No previous experience with breathwork is necessary.

Some of the ways that we might be working together over the course of the weekend include:

The cost for the weekend if registration is received by October 15 is $175.00 and $190.00 after October 15. Cost includes the workshop, accommodations, (bunk style, shared rooms with double beds available for couples), and three delicious home cooked meals on Saturday and two on Sunday with vegetarian and non-vegetarian options.